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One of the biggest changes I’ve made in my personal fitness and in preparing for events has been narrowing the gap between my training intention, and my final execution. In short, this means that on your easy training days, go easy, and on your hard training days, go hard. The smaller the difference between your […]
I have recently begun one of the most incredible journeys of my life in becoming a father for the first time. In the months building up to the grand arrival, our world was full of classes, a constant stream of deliveries and preparing the home for our child. And I thought that was tiring. In […]
Last weekend I was fortunate enough to have been invited over to London for our Company’s Summer BBQ and since we had nothing planned for the Friday evening my wife suggested we try go down to Wimbledon and hope that we would be lucky to find tickets for the afternoon sessions, given it was raining […]
By the look it, Taylor Swift’s Eras tour manages something rather unique. Aside from generating the singer and her entourage countless Dollars in revenue, it also seems to manage to almost entirely take over entire cities when it arrives. Now, I’m no ‘Swiftie’, to be honest the thought of even googling whether you spell that […]
Benalmádena is a picturesque town on the Costa del Sol in southern Spain renowned for its impressive Mediterranean coastline and vibrant atmosphere. With a flight time of under 3 hours to Malaga and then onward transfer time of approximately 20 minutes, it was the perfect destination to travel with my 18 month old daughter who […]
Although you can find windmills in many countries, in the Netherlands there are so many of them that many people around the globe (myself included) see them as typically an iconic symbol of Dutch culture. A few years ago on a train journey from Venlo to Amsterdam I was disappointed to only view wind turbines […]
Tucked away in a quiet residential street. I visited Sir John Soane museum this weekend, the eccentric architect of the Bank of England. A small ordinary house from the outside filled to the brim with treasure trove of antiques from all around the world. A well travelled man. The collection felt like the grander extensive […]
Whenever I travel back home, my colleague Meg instructs me to take photos of my dogs and show them to her immediately on my return to the office. As this is a timely topic due to my trip for the long weekend, please meet my furry friends. Daisy, our gentle Bernese Mountain Dog, and Lexi, […]
It was around June 2022 when one evening my wife said, “that’s it let’s sell our house and buy some nice apartment by the sea”. While I was obviously shocked at such a sudden and bold statement to which I admit I was quite reluctant to accept, I must admit she was quite right, and […]
Whenever I have been close to famous actors, royalty or rock stars in the past, I have not been one to ask for a photograph, but last July that changed when I was on the same plane with a very famous actor from London to Athens. Having said that, I had not recognized the tall […]
Back in September last year, my best mate, Harper, started planning a move to London, to be with our other friend who had already moved here. After 3 minutes of planning a trip to go visit them both on holiday, I also decided to move to London. On February 5th in Australia, Harper and I […]
From January 1st of the last couple years, for no reason other than pure insanity, I have embarked on the infamous and now viral mental toughness program called 75 Hard. It was created by Andy Frisella, the founder of 1st Phorm, and it’s a blueprint in creating bulletproof discipline in all areas of your life. […]
Anyone born in the UK in January will know the struggle of a birthday during that windy, cold, glum month, so when I was told that this year I’d be going away to somewhere much warmer you can imagine my excitement! My favourite part of the holiday (other than basking in the 24 degree heat […]