Squash is often known as the prison sport. It’s often thought that the game was invented in a prison cell where inmates would hit a ball back and forth against the solid four walls within which they were contained. You’ll be pleased to know my passion for squash did not start from similarly humble origins and I instead got a taste for the sport at University. Sadly, these days I don’t quite share the same physique that I did at university – after all what’s a few stone between friends? This can take its toll with some injuries and as my Welsh squash coach all too frequently reminds me, if I ran a bit faster I might win some more matches. As it stands this week I’m up 2 for 2 in games with an as yet unscathed body ready for the next game on Friday.
This time last year, I was lucky enough to embark on one of the best experiences of my life. For the month of August 2023 I volunteered at a safari park/game reserve near Port Elizabeth in South Africa. 11 other volunteers from all around the world and myself, stayed in the very heart of the […]
The Kingdom of Tonga… my home. This small archipelago, nestled in the South Pacific Ocean just south of Samoa and about two-thirds of the way from Hawaii to New Zealand, holds a special place in my heart. Even now, at 29, memories of my childhood in Tonga remain vivid, filled with the sights, sounds, and […]
One of the biggest changes I’ve made in my personal fitness and in preparing for events has been narrowing the gap between my training intention, and my final execution. In short, this means that on your easy training days, go easy, and on your hard training days, go hard. The smaller the difference between your […]