I have recently moved to the East side of London, and as I began to look for sporting opportunities, something very exciting popped up. Open water swimming at the Royal Docks. At the time it seemed like a great idea: a nice swim on a Saturday morning, followed by a late breakfast in the neighbouring café. I signed up ready to conquer the river. However, there was one thing I didn’t really consider until jumping in, the water temperature. As I took my first plunge into the water, the initial shock was invigorating, to say the least. I should have expected it, as it was October… The water temperature without a wetsuit felt like a daring challenge to my endurance. The first few strokes were a battle against the cold, but gradually, my body adjusted to the temperature, and the experience transformed into an unforgettable aquatic adventure. So much so that I decided to torture, I mean challenge myself again a week later. To my biggest surprise the temperature dropped significantly since my last visit, and despite being better equipped, fighting hypothermia required much more discipline. I will surely return once the temperatures hit a solid 15 degrees, in my new wetsuit of course.
This time last year, I was lucky enough to embark on one of the best experiences of my life. For the month of August 2023 I volunteered at a safari park/game reserve near Port Elizabeth in South Africa. 11 other volunteers from all around the world and myself, stayed in the very heart of the […]
The Kingdom of Tonga… my home. This small archipelago, nestled in the South Pacific Ocean just south of Samoa and about two-thirds of the way from Hawaii to New Zealand, holds a special place in my heart. Even now, at 29, memories of my childhood in Tonga remain vivid, filled with the sights, sounds, and […]
One of the biggest changes I’ve made in my personal fitness and in preparing for events has been narrowing the gap between my training intention, and my final execution. In short, this means that on your easy training days, go easy, and on your hard training days, go hard. The smaller the difference between your […]