As is annual tradition at SGM-FX, every January we hold a Bake-Off competition. I’ve been lucky enough to have been placed a few times but imagine my delight (and amazement!) when I was voted 1st prize this year for my blueberry and pear galette. If you like a not too sweet, easy to make, treat, here’s the recipe to try it yourselves.
Ingredients
Method
Enjoy!
This time last year, I was lucky enough to embark on one of the best experiences of my life. For the month of August 2023 I volunteered at a safari park/game reserve near Port Elizabeth in South Africa. 11 other volunteers from all around the world and myself, stayed in the very heart of the […]
The Kingdom of Tonga… my home. This small archipelago, nestled in the South Pacific Ocean just south of Samoa and about two-thirds of the way from Hawaii to New Zealand, holds a special place in my heart. Even now, at 29, memories of my childhood in Tonga remain vivid, filled with the sights, sounds, and […]
One of the biggest changes I’ve made in my personal fitness and in preparing for events has been narrowing the gap between my training intention, and my final execution. In short, this means that on your easy training days, go easy, and on your hard training days, go hard. The smaller the difference between your […]