Brown Rice Muffins

Matthew Moore
Thu 24 Aug 2023

Anyone willing to indulge me in talking about running often ask, “What does it take to complete a 100 mile race?”.  My answer is A LOT of eating while running.  Below is a tried and tested recipe from Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes.


2 cups cooked brown rice

3 eggs

½ cup applesauce

2 tablespoons molasses

2 tablespoons rice or potato flour

¼ – 1/2 cup milk

Pinch of salt


Step 1 – Heat oven to 325 degrees

Step 2 – Combine all ingredients in a blender.  Fill muffin tin ¾ full

Step 3 – Bake 15 minutes or until centers are firm

Note > Add the milk slowly, starting with ¼ cup.  More milk may be needed if the rice is dry from being in the fridge

Makes 10 muffins

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